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Class Descriptions

FOUNDATIONS (Monday, 5:30 pm)
You’ll learn alignment and practice proper form in this teaching practice. A great class for people new to yoga and for anyone who wants to focus on mastering asanas as you build your practice.  

YOGA EXPRESS  (Tuesday, 5:15 pm) 
We enjoy a smooth, energizing vinyasa flow in this class. Builds energy and power in 45 fast minutes. Assumes some knowledge of postures. 

DATE NITE YOGA  (Tuesday, 6:15 pm)
Ladies free when accompanied by a dude. Or two-for-one for any couple. This is a blatant pitch to get more men to experience yoga. This class will be adjusted for the experience level of the attendees. Enjoy! 

YOGA EDGE (Wednesday, 5:30 pm)
A class that includes regular introduction  of new material and demonstrations.  This class is an exploration of your edge. This one offers challenge, fun, and, of course, final relaxation.

YOGA CHAIR  (Thursdays, 12:15 pm, 30 minutes)
Chair classes are designed for a quick lunch-time practice 
and accommodate regular work clothing.  We use a chair as a prop for this relaxing stretch, stand, and movement practice

RELAX & RENEW (Thursday, 5:30 pm)
Postures and class flow are specifically designed to create calmness and confidence. 

FRIDAY YOGA  (Friday, 5:30 pm)
Wind up the work week with this power flow class. Shake off stress, build energy and balance. 

SATURDAY YOGA  (Saturdays, 8 am and 9:30 am )
A more flexible class that will respond to the needs of the attendees. Expect a complete exploration of range of motion head to toe. Sun salutations are lovely in our second floor studio. 

NOON YOGA  (Monday and Wednesday, 12:10 pm)
A complete yoga practice but a little less likely to make you sweat. Reduce stress and add balance and focus to your workday. 

Fee Schedule 
Unlimited Yoga
60 days ...........................................................$120
30 days ...........................................................$ 65
The time-limited options will not be extended because
of vacations or illness so if you're going on a long trip to Tibet consider another Zen option. 
 
6 classes whenever you like ......................... $ 60
6 chair classes whenever you like.................$ 40
The six-class option is your best buy if you want to attend
one class per week or less. 
 
Drop in, per class ............................................$12